TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same gentleness that you would offer a cherished friend. Start by appreciating your qualities. Celebrate your successes, no matter how small. When you encounter mistakes, approach them as opportunities for learning. Remember that

Before you pedal your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a brain bucket that fits snugly. A properly adjusted helmet can protect your head in case of a crash. Make sure your bike is in good condition. Inspect your brakes, tires, and chain regularly. Service them well so they function e